CrossFit Wreckage – CrossFit Bear Complex (6 Min. EMOM, 1 Rep EM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 6 Burpee Box Jump Overs 24/20 12 Thursters 75/55 24 Double UndersRead more

CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (Time) 30 Calorie Bike, Then: 10 Rounds 10 KB Swings 53/35 10 Hand Release Push-ups 200′ Suicide SprintRead more

CrossFit Wreckage – CrossFit 100m Row (Time) 100m Row**6 Sprints on Rower, Rest between. Score is BEST time** Metcon (Time) 30 Snatches 75/55 60 Sit-ups 30 Overhead Lunges 75/55 20 Snatches 95/65 40 Sit-ups 20 Front Rack Lunges 95/65 10 Snatches 115/75 20 Sit-ups 10 Back Rack Lunges 115/75Read more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here**Women’s RX = 95#Bar**Read more

CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) In Front of a running clock: 3 Min. Deadlifts 185/125 3 Min. Single Arm DB STO 50/35 3 Min. Burpees 3 Min. Slam Balls 30/20Read more