CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Reps) 4 Min. Bike (Calories) 1 Min. Rest 4 Min. Bench Press 155/105 1 Min. Rest 4 Min. KB Lunges 70/53 1 Min. Rest 4 Min. Russian KB Swings 70/53**KB Can be held in any position for lunges. Russian swings go to...Read More
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