CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**Snatches can be power or squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 25 Double Unders 20 Sit-ups 15 Weighted Step-ups on 20″Box 75/55 10 HSPU’s**Bar Can be held in any...Read More
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