CrossFit Wreckage – CrossFit

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Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**Snatches can be power or squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

25 Double Unders

20 Sit-ups

15 Weighted Step-ups on 20″Box 75/55

10 HSPU’s
**Bar Can be held in any position for step-ups**