CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (Time)
800m Ski Erg
60 Single Arm Hang DB Snatches 53/35
40 Bar Facing Burpees
20 SDHP’s 135/95
800m Ski Erg
60 Single Arm Hang DB Snatches 53/35
40 Bar Facing Burpees
20 SDHP’s 135/95