Thursday

CrossFit Wreckage – CrossFit

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Shoulder Press (4-4-4-4)

Metcon (AMRAP – Reps)

4 Min. Bike (Calories)

1 Min. Rest

4 Min. Bench Press 155/105

1 Min. Rest

4 Min. KB Lunges 70/53

1 Min. Rest

4 Min. Russian KB Swings 70/53
**KB Can be held in any position for lunges. Russian swings go to eye level only**