CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 8 Rounds: 8 Slam Balls 30/20 6 HSPU’s 4 Power Cleans 165/110 2 Front Squats 165/110Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a 6″ target AMRAP Snatches 210# / 120#Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg 75 Sit-ups 50 KB Swings 53/35 25 KB Single Arm Overhead Lunges 53/35**RX+ Option = GHD’s, and 70/53#KB for Swings & OH Lunges**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds 1 Min. Hand Release Push-ups 1 Min. SDHP’s 95/65 1 Min. Box Jump Overs 24/20 1 Min. Push Press 95/65 1 Min. Toes to Bar**Can begin with any movement, just stay IN ORDER**Read more

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.To learn more about Hildy click here**Women’s RX = 35#Thrusters, 14#WB, 14#Vest** Frantasy Land (Time) 21-15-9 Thrusters 95/65 Pull-ups 15-12-9 Thrusters 115/75 C2B Pull-ups 12-9-6 Thrusters 135/95 Bar Muscle-upsRead more