CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) 14 Min. AMRAP 1000m Ski Erg Buy -In Then, Ladder Style: – Power Snatches 95/65 – Toes to Bar **1 of each, 2 of each, 3 of each…etc…****Ski Counts against time, not towards reps**Read more

CrossFit Wreckage – CrossFit **You may choose which benchmark you do first, REST between WODS** View Public Whiteboard 30 Muscle-Ups (Time) 30 muscle-ups for time**These are RING MU. If you don’t have them, use this time to work on them** Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 50 Double Unders (100 RX+) 40 Alt. DB Snatches 50/35 40 Sit-ups 50 Double Unders (100 RX+) 30 Alt. DB Snatches 50/35 30 Sit-ups 50 Double Unders (100 RX+) 20 Alt. DB Snatches 50/35 20 Sit-ups 50 Double Unders (100 RX+) 10 Alt. DB Snatches 50/35 10 Sit-ups RX + = GHD’s & 100 Double Unders each timeRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 800m Row -Directly Into- 5 Rounds: 15 Burpees 10 HSPU’s 5 Hang Squat Cleans 135/95 RX + = Bar Facing Burpees, Deficit HSPU’s 3″/2″, 155/105 HSCRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Reps) ROUGH TABATA! – Bike (Calories) – Box Jumps 30/24 – KB Swings 70/53 – C2B Pull-ups**Movements can be done in any order**Read more