Friday

21
Sep

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

14 Min. AMRAP

1000m Ski Erg Buy -In

Then, Ladder Style:

– Power Snatches 95/65

– Toes to Bar

**1 of each, 2 of each, 3 of each…etc…**
**Ski Counts against time, not towards reps**