Day

September 19, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 50 Double Unders (100 RX+) 40 Alt. DB Snatches 50/35 40 Sit-ups 50 Double Unders (100 RX+) 30 Alt. DB Snatches 50/35 30 Sit-ups 50 Double Unders (100 RX+) 20 Alt. DB Snatches 50/35 20 Sit-ups...
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