Monday

17
Sep

Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

ROUGH TABATA!

– Bike (Calories)

– Box Jumps 30/24

– KB Swings 70/53

– C2B Pull-ups
**Movements can be done in any order**