CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
ROUGH TABATA!
– Bike (Calories)
– Box Jumps 30/24
– KB Swings 70/53
– C2B Pull-ups
**Movements can be done in any order**
ROUGH TABATA!
– Bike (Calories)
– Box Jumps 30/24
– KB Swings 70/53
– C2B Pull-ups
**Movements can be done in any order**