CrossFit Wreckage – CrossFit

**You may choose which benchmark you do first, REST between WODS**

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30 Muscle-Ups (Time)

30 muscle-ups for time
**These are RING MU. If you don’t have them, use this time to work on them**

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#