CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 5 Rounds: 3 Min AMRAP – Rounds Only 5 Hang Squat Cleans 115/75 5 HSPU’s -1 Min. Rest Between Rounds-Read more

CrossFit Wreckage – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click here**Women’s RX = 75#Thrusters**Read more

CrossFit Wreckage – CrossFit Weighted Pull-ups (4-4-4-4-4) **Work on Pull-ups if can’t do weighted** Metcon (Time) 21-15-9 Deadlifts 225/155 HSPU’s Wall Balls 20/14 Toes to BarRead more

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (Time) 1000m Row 800′ Shuttle Sprint 600′ KB Famer’s Carry 53’s/35’s 400′ Bear Crawl 200′ Walking Lunge w/ Slam Ball 30/20Read more

CrossFit Wreckage – CrossFit Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find, Power or Squat Snatches** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 Burpees 5 Power Snatches 115/75 1 Rope ClimbRead more