Wednesday

19
Sep

Wednesday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

50 Double Unders (100 RX+)

40 Alt. DB Snatches 50/35

40 Sit-ups

50 Double Unders (100 RX+)

30 Alt. DB Snatches 50/35

30 Sit-ups

50 Double Unders (100 RX+)

20 Alt. DB Snatches 50/35

20 Sit-ups

50 Double Unders (100 RX+)

10 Alt. DB Snatches 50/35

10 Sit-ups

RX + = GHD’s & 100 Double Unders each time