CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
50 Double Unders (100 RX+)
40 Alt. DB Snatches 50/35
40 Sit-ups
50 Double Unders (100 RX+)
30 Alt. DB Snatches 50/35
30 Sit-ups
50 Double Unders (100 RX+)
20 Alt. DB Snatches 50/35
20 Sit-ups
50 Double Unders (100 RX+)
10 Alt. DB Snatches 50/35
10 Sit-ups
RX + = GHD’s & 100 Double Unders each time