CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (AMRAP – Reps) WOD A 8 Min. AMRAP 10 Calorie Row 10 HSPU’s 10 Sit-ups -4 Minute Rest- WOD B 8 Min. AMRAP 10 DB Bench Press 50’s/35’s 10 Slam Balls 30/20 10 Toes to Bar **You may do WOD A or B first.  Total reps between both WODS**Read more

CrossFit Wreckage – CrossFit Shoulder Press (3-3-3-3-3) Metcon (Time) kb snatches ring dipsRead more

CrossFit Wreckage – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups T.U.P. (Time) 15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click hereRead more

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Erg Buy-In Then, AMRAP: 9 Shoulder to Overhead 95/65 7 Weighted 20″ Step-ups 95/65 5 Bar Facing Burpees **Bar can be held in front or back rack for step-ups**Read more

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (Time) 10 Rounds: 24 Double Unders 8 SDHP’s 95/65 8 Front Rack Lunges 95/65Read more