Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 17, 2022

Monday

September 17, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Reps) ROUGH TABATA! – Bike (Calories) – Box Jumps 30/24 – KB Swings 70/53 – C2B Pull-ups**Movements can be done in any order**
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