CrossFit Wreckage – CrossFit

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Push Jerk (4-4-4-4)

Metcon (Time)

800m Row

-Directly Into-

5 Rounds:

15 Burpees

10 HSPU’s

5 Hang Squat Cleans 135/95

RX + = Bar Facing Burpees, Deficit HSPU’s 3″/2″, 155/105 HSC