CrossFit Wreckage – CrossFit **You may choose which benchmark you do first, REST between WODS** View Public Whiteboard 30 Muscle-Ups (Time) 30 muscle-ups for time**These are RING MU. If you don’t have them, use this time to work on them** Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Karen (Time) For Time:...Read More
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