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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 18, 2022

Tuesday

September 18, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 800m Row -Directly Into- 5 Rounds: 15 Burpees 10 HSPU’s 5 Hang Squat Cleans 135/95 RX + = Bar Facing Burpees, Deficit HSPU’s 3″/2″, 155/105 HSC
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