CrossFit – Fri, Nov 4

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

10 Calorie Machine (Row, Ski, or Bike)

8 Single Arm Devil Presses 50/35

6 Box Jumps 30/24

4 Strict HSPU’s

2 Ring Muscle-ups