CrossFit Wreckage – CrossFit

Back Squat (4-4-4-4)

Metcon (AMRAP – Reps)

TABATA!

Ski Erg (Calories)

Single Arm KB Thrusters 53/35

Plate Ground to Overhead 45/25

Pull-ups
**Movements can be done in any order**

**Only 1 edge of plate must touch ground for Plate G2O**