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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 2, 2022

CrossFit – Fri, Nov 4

November 2, 20220
CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 10 Calorie Machine (Row, Ski, or Bike) 8 Single Arm Devil Presses 50/35 6 Box Jumps 30/24 4 Strict HSPU’s 2 Ring Muscle-ups
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