CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Reps) 2 Rounds: 2 Minutes Bike (Calories) 1 Minute Rest 2 Minutes Bench Press 115/75 1 Minute Rest 2 Minutes Sit-ups 1 Minute Rest 2 Minutes Power Snatches 115/75 1 Minute Rest **RX+ = 135/95 Barbell, GHD’s**Read more

CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (Time) 1000m Ski Erg 800′ KB Farmer’s Carry 70’s/53’s 600′ Single Arm DB Waiter Carry 50/35 400′ Bear Crawl 200′ OHWL w/ Plate 45/25Read more

CrossFit Wreckage – CrossFit 1000m Row (Time) Max Effort 1000m Row Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest.Read more

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 6 Rounds: 24 Double Unders 12 Burpees 24 Double Unders 6 Power Cleans 155/105 **RX+ = Bar Facing Burpees, 185/125 Power Cleans**Read more

CrossFit Wreckage – CrossFit Front Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 7 Deadlifts 135/95 14 Hand Release Push-ups 7 Front Squats 135/95 14 Toes to Bar 7 Push Jerks 135/95 14 Air SquatsRead more