CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) Single Arm KB Thrusters 53/35 Plate Ground to Overhead 45/25 Pull-ups**Movements can be done in any order** **Only 1 edge of plate must touch ground for Plate G2O**Read More
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