CrossFit Wreckage – CrossFit

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1000m Row

20 Burpees Over Rower

30 Weighted Lunges 115/75

40 Bar Facing Burpees

50 Alt. DB Snatches 50/35

60 Sit-ups

**RX + = 135/95 Lunge, GHD’s**
**Bar can be held in front or back rack for lunges**