CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Row 20 Burpees Over Rower 30 Weighted Lunges 115/75 40 Bar Facing Burpees 50 Alt. DB Snatches 50/35 60 Sit-ups **RX + = 135/95 Lunge, GHD’s****Bar can be held in front or back rack for lunges**Read More
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