CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 Hang Power Snatches 75/55 8 Weighted 20″ Step-ups 75/55 6 Toes to BarRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 KB Swings 53/35 8 Goblet Squats 53/35 8 HSPU’s 1 Rope ClimbRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (Time) 1000m Row 25 DU’s 80 Sit-up 25 DU’s 60 Slam Balls 30/20 25 DU’s 40 Deadlifts 115/75 25 DU’s 20 Jerks 115/75 25 DU’sRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 2 Rounds 21 Pull-ups 21 Power Cleans 95/65 -1 Min. Rest- 2 Rounds 14 C2B Pull-ups 14 Power Cleans 135/95 -1 Min. Rest- 2 Rounds 7 Bar Muscle-ups 7 Power Cleans 185/125**Rest is Mandatory and included in time**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing BurpeesIn honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011To learn more about Omar...Read More

CrossFit Wreckage – CrossFit **Gym Is Closed due to competition** View Public Whiteboard Metcon (No Measure) Gym is closed due to RX MadnessRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy 1RM) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike 30 KB Snatches 53/35 15 Toes to Bar 30 KB Squat Cleans 53/35 15 Toes to Bar 30 KB Push Presses 53/35 15 Toes to Bar**All KB movements are single arm and DON’T have to be...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bar Muscle-ups (Best Unbroken Set) **If you don’t have Bar MU, use this as a skill session, or work on Pull-ups** Metcon (AMRAP – Rounds and Reps) 17 Min. AMRAP 10 Snatches 95/65 10 HSPU’s 10 SDHP’s 95/65 10 Hand Release Push-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 2 Rounds: 21 Box Jump Overs 24/20 21 Thrusters 45/35 -1 Minute REST- 2 Rounds: 15 Burpee Box Jump Overs 24/20 15 Thrusters 95/65 -1 Minute REST- 2 Rounds: 9 Burpee Box Jump Overs 30/24 9 Thrusters 135/95**Rest is Mandatory and Included in...Read More