CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

30 KB Snatches 53/35

15 Toes to Bar

30 KB Squat Cleans 53/35

15 Toes to Bar

30 KB Push Presses 53/35

15 Toes to Bar
**All KB movements are single arm and DON’T have to be set back to the ground**