Wednesday

4
Feb

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (Time)

1000m Row

25 DU’s

80 Sit-up

25 DU’s

60 Slam Balls 30/20

25 DU’s

40 Deadlifts 115/75

25 DU’s

20 Jerks 115/75

25 DU’s