CrossFit Wreckage – CrossFit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (Time)
1000m Row
25 DU’s
80 Sit-up
25 DU’s
60 Slam Balls 30/20
25 DU’s
40 Deadlifts 115/75
25 DU’s
20 Jerks 115/75
25 DU’s
Max set of Unbroken Double-Unders
1000m Row
25 DU’s
80 Sit-up
25 DU’s
60 Slam Balls 30/20
25 DU’s
40 Deadlifts 115/75
25 DU’s
20 Jerks 115/75
25 DU’s