CrossFit Wreckage – CrossFit **Choose which Open Benchmark you do FIRST, REST between them** View Public Whiteboard CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (AMRAP – Reps) 14 Min. AMRAP – Ladder Style Power Cleans 135/95 Barbell Push-ups C2B Pull-ups **1 of each, 2 of each, 3 of each…..etc….**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1000m Row 80 Sit-ups 60 KB Swings 53/35 40 Thrusters 95/65 20 Toes to BarRead More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 7 Rounds 10 Pistols 10 KB Clean & Jerks 53/35 10 KB Lunges 53/35 10 KB Snatches 53/35Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 16 Slam Balls 30/20 8 Toes to bar 4 Deficit HSPU’s 6″/3″ 2 Rope ClimbsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If can’t do weighted pull-ups, do negatives or take this time to work on pull-ups** Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest**Women’s...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 min. to find 1RM** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Snatches 95/65 Pull-ups **Begin each round w/ 20 DU’s**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) **3 Sec. pause @ bottom** Metcon (Time) 5 Rounds 21 Sit-ups 14 Burpees 7 Power Cleans 185/125Read More

CrossFit Wreckage – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more...Read More