6 Feb /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 Hang Power Snatches 75/55 8 Weighted 20″ Step-ups 75/55 6 Toes to Bar