Friday

19
Dec

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1 Mile Bike

Then,

27-21-15-9

20″ Step-ups with Plate 45/25

Single Arm DB Hang Clean & Jerk 50/35

Slam Balls 30/20