Day

December 19, 2018
CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1 Mile Bike Then, 27-21-15-9 20″ Step-ups with Plate 45/25 Single Arm DB Hang Clean & Jerk 50/35 Slam Balls 30/20
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