CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 7 Burpees 20′ Single Arm OHWL w/ KB 53/35 (R-Arm) 7 Front Squats 115/75 20′ Single Arm OHWL w/ KB 53/35 (L-Arm)**Each 20′ section of lunge is 1 rep**Read More
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