CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
7 Burpees
20′ Single Arm OHWL w/ KB 53/35 (R-Arm)
7 Front Squats 115/75
20′ Single Arm OHWL w/ KB 53/35 (L-Arm)
**Each 20′ section of lunge is 1 rep**