Thursday

18
Dec

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

7 Burpees

20′ Single Arm OHWL w/ KB 53/35 (R-Arm)

7 Front Squats 115/75

20′ Single Arm OHWL w/ KB 53/35 (L-Arm)
**Each 20′ section of lunge is 1 rep**