CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (Time)
1.5 Mile Bike
Then,
5 Rounds:
12 Hang Power Snatches 75/55
12 Weighted Step-ups 20″Box 75/55
12 Hand Release Push-ups
1.5 Mile Bike
Then,
5 Rounds:
12 Hang Power Snatches 75/55
12 Weighted Step-ups 20″Box 75/55
12 Hand Release Push-ups