CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
27-21-15-9
Push Press 95/65
Front Rack Lunges 95/65
Pull-ups
**Begin each of the 4 rounds with 40 Double Unders**
27-21-15-9
Push Press 95/65
Front Rack Lunges 95/65
Pull-ups
**Begin each of the 4 rounds with 40 Double Unders**