Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 28, 2019

Monday

September 28, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Sit-ups 9 Deadlifts 155/105 6 Bar Facing Burpees 3 Jerks 155/105
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