24
Sep
Thursday
CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Hand Release Push-ups
Deadlifts 185/125
**Each of the 10 Rounds begins with 1 Rope Climb**