CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 500m Ski/Row 35 Slam Balls 30/20 20 Overhead Squats 115/75 5 Bar Muscle-ups -1 Min REST- 5 Bar Muscle-ups 20 Overhead Squats 115/75 35 Slam Balls 30/20 500m Ski/Row**If you start with Ski, end with...Read More
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