CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

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Victoria (Time)

5 Rounds:

10 Thrusters 95/65

14 Box Jumps 24/20

12 SDHP 95/65

12 Burpees

27 KB Swings 53/35

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here