CrossFit Wreckage – CrossFit **HAPPY NEW YEARS DAY, GYM CLOSED** Metcon (No Measure) There will be open gym at some point….stay tuned!Read more

CrossFit Wreckage – CrossFit **HAPPY NEW YEAR** Metcon (Time) 1 Mile Run or Row 20 Bar Facing Burpees 18 OHS 95/65 20 Box Jumps 30/24 18 Thrusters 95/65 20 Pull-ups 18 Power Cleans 95/65 20 Wall Balls 20/14 18 Push Press 95/65 20 Knees to Elbows 18 Back Squats 95/65 20 Ab-Mat Sit-ups 18 Power Snatches 95/65 1 Mile Run or RowRead more

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 50 Calorie Bike 40 ALT. DB Snatches 50/35 30 Slam Balls 30/20 20 HSPU’s 100 Double UndersRead more

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 SquatsRead more

CrossFit Wreckage – CrossFit Shoulder Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) In front of a running clock set for 12 Minutes: 1 Min. of Power Cleans 135/95 1 Min. of Jerks 135/95 2 Min. of Power Cleans 135/95 2 Min. of Jerks 135/95 3 Min. of Power Cleans 135/95 3 Min. of Jerks 135/95Read more