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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 13, 2017

Wednesday

November 13, 20170
CrossFit Wreckage – CrossFit 100m Row (Time) 100m Row**6 Sprints on Rower, Rest between. Score is BEST time** Metcon (Time) 30 Snatches 75/55 60 Sit-ups 30 Overhead Lunges 75/55 20 Snatches 95/65 40 Sit-ups 20 Front Rack Lunges 95/65 10 Snatches 115/75 20 Sit-ups 10 Back Rack Lunges 115/75
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