CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (Time) 20-15-10-5 Overhead Squats 115/75 Box Jumps 24/20 SDHP’s 115/75 Wall Balls 20/14Read more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 800m Row 60 Slam Balls 30/20 40 Toes to Bar 20 Power Cleans 155/105Read more

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Thrusters 95/65 Bar Facing Burpees **1 of each, 2 of each, 3 of each….etc…**Read more

CrossFit Wreckage – CrossFit Matt 16 (Time) For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135#In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013To learn more about Matt 16 click here**Women’s RX = 185#DL, 125#HPC, 95#PP**Read more

CrossFit Wreckage – CrossFit Power Clean (3-3-2-2-1-1) Metcon (Time) 30 Power Snatches 95/65 60 Sit-ups 120 Double Unders 60 Sit-ups 30 Power Snatches 95/65Read more