Wednesday

CrossFit Wreckage – CrossFit

100m Row (Time)

100m Row
**6 Sprints on Rower, Rest between. Score is BEST time**

Metcon (Time)

30 Snatches 75/55

60 Sit-ups

30 Overhead Lunges 75/55

20 Snatches 95/65

40 Sit-ups

20 Front Rack Lunges 95/65

10 Snatches 115/75

20 Sit-ups

10 Back Rack Lunges 115/75