13
Nov
Wednesday
CrossFit Wreckage – CrossFit
100m Row (Time)
100m Row
**6 Sprints on Rower, Rest between. Score is BEST time**
Metcon (Time)
30 Snatches 75/55
60 Sit-ups
30 Overhead Lunges 75/55
20 Snatches 95/65
40 Sit-ups
20 Front Rack Lunges 95/65
10 Snatches 115/75
20 Sit-ups
10 Back Rack Lunges 115/75