CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.To learn more about Lumberjack 20 click here**Can use 50#DB’s for DB Squat Cleans** **Women’s RX = 185#DL, 53#KB, 75#OHS, 20″Box, 35#DB’s** Kyle (Time) 3 Rounds: 40 KB Swings 70/53 40 Box Jumps 24/20 40 Thrusters 75/55 40 Double Unders
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