CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. F: 65 lb. for the front squats and thrusters M:95 lb. for the front squats and thrusters Time cap: 15 minTo learn more about Crossfit Games Open 21.3 RX (Ages 16-54) click here Crossfit Games Open 21.3 Scaled (Ages 16-54) (Time) For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Row Buy-In Then AMRAP 8 KB Hang Snatches 53/35 4 Deficit HSPU’s 6″/3″ 1 Rope Climb**Row counts against time but not towards rounds or reps**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1 Mile Bike -Directly Into- 5 Rounds 20 Double Unders 10 Deadlifts 155/105 20 Double Unders 5 Clean Complexes 155/105 **Clean Complex = Power Clean, Hang Squat Clean**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds 1 Min. Ski Erg (Calories) 1 Min. Toes to Bar 1 Min. Box Jumps 24/20 1 Min. Slam Balls 30/20 1 Min. Single Arm DB Thrusters 50/35**Can begin at any movement, but must stay in the listed order**Read more

CrossFit Wreckage – CrossFit **You can choose to do 1 benchmark or both. If both, rest between WODs** View Public Whiteboard Back Squat (4-4-4-4) Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereRead more