CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 6 SDHP’s 115/75 12 Hand Release Push-ups 6 Front Rack Lunges 115/75 100m SprintRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011To learn more about Klepto click here**Women’s RX = 20″Box, 100#Squat Clean**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 40 Double Unders 20 Single Arm DB Hang Clean & Jerks 50/35 10 Toes to BarRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 1 Mile Bike 1 Rope Climb 20 Back Squats 185/125 2 Rope Climbs 30 KB Swings 70/53 3 Rope Climbs 40 Step-ups on 20″ w/ KB 70/53 4 Rope Climbs**Squats CAN be taken from the rack**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5) Weighted Bar DipsWeighted Bar Dips. If you can’t do weighted work on bodyweight bar or ring dips** Metcon (AMRAP – Reps) 6 Min. AMRAP 15 Calories (Rower) 10 Deadlifts 135/95 -2 Min. REST- 6 Min. AMRAP 15 Calories (Ski Erg) 10 Hang Power Cleans 135/95 -2 Min. REST- 6 Min. AMRAP 15 Calories (Bike) 10 Shoulder to Overheads 135/95Read more