CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **If you can’t do weighted pull-ups work on strict pull-ups or negatives.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Work on strict pull-ups or negatives if you can’t do weighted** Metcon (Time) 1000m Ski Erg Then, 5 Rounds 10 Box Jump Overs 24/20 5 Strict Pull-ups 10 KB Hang Snatches 53/35 5 Ring DipsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 7 SDHP’s 95/65 7 Hang Power Cleans 95/65 7 Thrusters 95/65 100m Plate Carry 45/25Read more

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here**Women’s RX = 185#DL, 20″Box** Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here**Women’s RX = 20″Box**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 21-18-15-12 Thrusters 95/65 Toes to Bar Slam Balls 30/20Read more