CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Single Arm DB Hang Clean & Jerk 50/35 10 DB Goblet Squats 50/35 10 Toes to Bar 10 DB Goblet Lunges 50/35Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (3-3-3-3-3) Weighted Bar Dips**Work on ring dips if you can’t do weighted** Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 1000m Row Buy In Then, AMRAP 8 Deadlifts 185/125 20 Double Unders 4 Power Cleans 185/125 20 Double Unders 2 Clean & Jerks 185/125**Row Counts against time, but not towards rounds & reps**Read more

CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To learn more about Marco click here**Women’s RX = 95#Thrusters**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 1000m Ski Erg -Directly Into- 10-9-8-7-6-5-4-3-2-1 SDHP’s 115/75 Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010To learn more about Bull click here**Women’s RX = 95#OHS**Read more